Participating in the breath clinic has been invaluable in multiple ways, for me. Not only have I become more aware of my breath and regulating my thoughts and emotions through my breath, I am centered even when not in the midst of chaos, which means when chaos ensues, my breath is present, stable and paced giving me more power to start with; in essence, the clinic has helped me realize one of my super powers - BREATH.

I enjoy challenging myself through the breath exercises and expanding the boundaries of my respiratory system.

Yes Mam I agree very great clinic!!!!
It is So!!!!

Hey Winter great breath clinic and I was thinking about your question and I think I feel it in my shoulders when I am tense most times and the back of my neck.

Didn't know what to expect from class, it was shared by a friend. Winter's approach was friendly and yet vigorous, the balance was refreashing. I will be back again.